Weekly Tips 1/20

Selfcare Tip of the Week

National Institute of Health

“Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.”

Quote of the Week

“You are braver than you believe, stronger than you seem and smarter than you think.”

- Christopher Robin -

Article of the Week

Charlotte Coffee Club combines community with compassion for neighbors in need

McKenzie Rankin

Charlotte Axios | July 10, 2024

“Charlotte Coffee Club is a new social group that meets monthly with two main goals: making new friends and supporting Charlotte's unhoused population.”