Weekly Tips 4/14
Selfcare Tip of the WeekCalm
“Share your emotions honestly and respectfully.
Use "I" statements to express how you feel without blaming others. For example, "I feel hurt when….”
Quote of the Week“Do one thing every day that scares you.”
- Eleanor Roosevelt -
Podcast of the WeekHow to Be Lonely
How To! | June 4, 2024
“Paula has a big family, lots of friends, and a girlfriend she adores. For most of her life, however, she has experienced an underlying and unshakeable sense of loneliness. On this episode of How To!, Courtney Martin brings on Kristen Radtke, the writer and illustrator behind Seek You: A Journey Through American Loneliness, to talk with Paula about an emotion that’s hard to talk about—and even harder to confront.”