Weekly Tips 2/10

Selfcare Tip of the Week

National Institute of Mental Health

“Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies.”

Quote of the Week

“You can’t eat beauty, it doesn’t sustain you. What is fundamentally beautiful is compassion for yourself and those around you. That kind of beauty inflames the heart and enchants the soul.”

- Lupita Nyong’o -

Artcle of the Week

Silent Book Club chapters to check out in the Charlotte area

Ashley Mahoney

Charlotte Axios | Feb 4, 2025

“Each silent book club has its own unique vibe, but the goal is universal - finding a little quiet time to read.”