Weekly Tips 2/17

Selfcare Tip of the Week

National Institute of Mental Health

“Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to appreciate what you have accomplished at the end of the day.”

Quote of the Week

“You shouldn't dream your film, you should make it!”

- Steven Spielberg -

Article of the Week

February’s tips for loneliness

Campaign to End Loneliness | February 6, 2025

“Meaningful connections can look different for each of us. With the ‘Random Acts of Kindness Day’ on February 17th, this month we are thinking about how these acts could support, form or maintain social connections. Check out our tips for February.”