Weekly Tips 3/3
Selfcare Tip of the WeekNational Institute of Mental Health
“Focus on positivity. Identify and challenge your negative and unhelpful thoughts.
Quote of the Week“The only way to do great work is to love what you do.”
- Steve Jobs-
Podcast of the WeekBoost your mood in 15 minutes
NPR Life Kit | September 3, 2024
“Sometimes you’re just feeling blah: the weather’s bad, you can’t get out of bed and you’re struggling to shake off that listlessness. In these moments, the solution is often simpler than we think.”