Weekly Tips 3/31

Selfcare Tip of the Week

CDC

“Approaching problems from different perspectives.

Take a step back and consider different views and potential solutions to broaden your understanding and find creative ways to solve the problem.”

Quote of the Week

“We need to take risks. We need to go broke. We need to prove them wrong, simply by not giving up.”

— Awkwafina —

Podcast of the Week

How to increase your happiness

TED-Ed | May 2024

“Many people would say the connection between happiness and gratefulness is very simple: when you are happy, you are grateful. But think again. Is it really the happy people that are grateful? Quite a number of people have everything that it would take to be happy, and they are not happy. So, how does gratefulness work? Explore the key components to living gratefully. [Directed by Avi Ofer, narrated by Adrian Dannatt and David Steindl-Rast, music by Stephen LaRosa].”