Weekly Tips 3/24

Selfcare Tip of the Week

CDC

“Keep a journal to help process how you feel.

Writing about your feelings lets you express, understand, and cope with them better.

It can give you new insights on a situation and help you work through a problem more constructively.”

Quote of the Week

“Be courageous. Challenge orthodoxy. Stand up for what you believe in. When you are in your rocking chair talking to your grandchildren many years from now, be sure you have a good story to tell.”

- Amal Clooney -

Article of the Week

Kids don’t play enough. No, really — it’s affecting their mental health.

Stand Together

At age 9, this professor’s son refused traditional school. It turns out he had it right.