Weekly Tips 3/17

Selfcare Tip of the Week

National Institute of Mental Health

Quote of the Week

“If you don’t like the road you’re walking, start paving another one.”

— Dolly Parton —

Podcast of the Week

Why we become bored with our lives (and how to find joy again)

NPR Life Kit | June 11

“It’s easy to stop noticing what we love about our lives. Even the most passionate relationships, stimulating jobs and exciting cities can lose their sparkle. Cognitive neuroscientist Tali Sharot, author of the new book Look Again, explains how to fall beck in love with life’s small joys.”